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THE PILATES PSYCHOLOGY

The Pilates Psychology is a transformative exercise method fusing classical Pilates and evidence-based psychotherapy skills.

Learn the skills with your body through Pilates challenges,
apply the skills with your mind through life challenges.

Strong body, stronger mind.

ThePilatesPsychology

ABOUT US

Roshini Kumar, certified Pilates instructor and licensed psychotherapist, began practicing consistent classical Pilates in 2018 after hearing the quote:​

 

"In 10 sessions you'll feel a difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body."​

-Joseph Pilates

Intrigued, she began her Pilates journey and began feeling stronger, and unexpectedly, much happier. There was something about Pilates that felt very reminiscent of psychotherapy itself.

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GALLERY

Services

SERVICES

Mill Valley (pictured)

@ Mill Valley Pilates in Shelter Bay

semi-private mind+body pilates

reformer + tower + chair + cadillac + mat

​individual mind+body pilates

reformer + tower + chair + cadillac + mat

Click here to leave your info to book!

San Francisco

@ Bay Club SF

Pilates Pump:

large group mind+body mat pilates

mat + props

semi-private mind+body pilates

reformer + tower + chair + cadillac + mat

Click here to book through Bay Club Connect!

Virtual

individual psychotherapy

evidence-based talk therapy

practitioner consultation

individual or group consults for therapists, ​coaches or practitioners

Click here to leave your info for insurance options, pricing & booking!

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