THE PILATES PSYCHOLOGY

The Pilates Psychology is a transformative exercise method fusing classical Pilates and evidence-based psychotherapy skills.

Learn the skills with your body through Pilates challenges,
apply the skills with your mind through life challenges.

Strong body, stronger mind.

ABOUT US

Roshini Kumar, certified Pilates instructor and licensed psychotherapist, began practicing consistent classical Pilates in 2018 after hearing the quote:

"In 10 sessions you'll feel a difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body."

-Joseph Pilates

Intrigued, she began her Pilates journey and began feeling stronger, and unexpectedly, much happier. There was something about Pilates that felt very reminiscent of psychotherapy itself.

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